"We do not rise to the level of our expectations. We fall to the level of our training" Archilochus, Greek soldier and poet 650 BC This was supposed to be a reflection on practice makes perfect, which is actually incorrect. As my handsome husband always says: practice makes permanent. Perfect practice makes perfect! So, I wanted to suggest learning from the best. I also wanted to point out that we are always practicing something and how this fact ties into the habits we find

Too often We are tempted to look at life in a polarized way where things are either black or white. Life seldom conforms to such a life view and a lot of opportunity ends up passing us by. More often than not life is beautifully juicy and leans itself more to a ‘both-and’ philosophy. So the challenge is to be willing to hold both polar opposites and be comfortable with the space in between. Polarity says that I can have fun as soon as I meet my deadline. I can go on a famil